How to eat … far Alzheimer's disease

 

Although prevention pgslot168 of dementia is currently requiring more research than today But we can act to stay strong beyond dementia by

 

Weight control Maintain body weight to normal body mass index (BMI) 18.5-22.9 kg. / Square meter

Control risk factors for cardiovascular disease. Important risk factors are diabetes, high blood pressure, hyperlipidemia, smoking and obesity.

Eat a variety of foods in 5 groups in an appropriate proportion. Keeping your body weight under control by controlling the body mass index properly.

Eat three full meals Especially breakfast will make the brain work well Breakfast should consist of at least rice – flour or cereals and meat, fortified with fruits and vegetables.

Decide to eat earthy colored rice rather than white rice.

Increase vegetables intake, especially dark green and multicolored vegetables, eat fruits properly, control eating sweet fruits, vegetables and fruits rich in antioxidants, dietary fiber, vitamin C and folate

Eat freshwater fish interspersed with seafood, eggs, lean meats, dried beans, and regular products.

Drink milk and products on a regular basis. 9. Avoid high fat, sweet, salty foods.

Choose the right vegetable oil suitable for cooking.

Drink enough clean water.

Eat food that is safe, not contaminated with heavy metals or various chemicals.

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