<p class=”MsoNormal”>After working from Home for a while now, many people are starting to come back to work. Use normal daily life Along with the new New Normal weight, so many people want to lose weight quickly Will get slim before returning to colleagues. Dr. Chawaphon Kithirankul (Dr. Art) and Dr. Ornakon Inkongng (Doctor Om) from DOCTORVIP recommend <span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>5</span> popular beliefs about weight loss that Still misunderstood or not, leave your Sanook friends.</p>
<p class=”MsoNormal”><span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>1. </span>Interested in losing weight numbers more than the methods used to reduce</p>
<p class=”MsoNormal”>For example, if wanting to lose <span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>5</span> kilograms in <span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>2</span> weeks without paying attention to methods May cause us to decrease quickly. But weight loss may occur because of water and muscle loss While also being at risk of having a yo-yo as well</p>
<p class=”MsoNormal”><span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>2. </span>To be skinny, need to refrain from starch</p>
<p class=”MsoNormal”>In fact, restricting starch intake may be another way to help lose weight. But actually we should pay more attention to the type of starch or carbohydrates we eat Whether it is simple or complex carbohydrates Which eating complex carbohydrates, such as brown rice, purple potatoes, fruits and vegetables Allowing us to maintain a stable sugar level Feeling full for a long time in the next meal Makes us able to control the food better</p>
<p class=”MsoNormal”><span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>3. </span>Low-fat food is a low-calorie food that causes thinning fast.</p>
<p class=”MsoNormal”>When encountering many foods written as low fat, low fat, <span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>0%</span> fat, you may have to look at the back label to see if adding sugar to get a better taste. Otherwise it will become a diet to control weight. But can get the full amount of sugar</p>
<p class=”MsoNormal”><span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>4. </span>The drink doesn’t make you fat.</p>
<p class=”MsoNormal”>Actually, this sugar-based beverage instantly drinks sugar into the body. May feel good But will give us excess sugar without knowing it Therefore, if going to lose weight The first thing to do is Must reduce nectar first Should drink water, black tea, black coffee, herbal tea without sugar Or if anyone doesn’t like the tasteless taste of plain water Try to slice the lemon into half or soak the berry fruit into it for a bit. Will make you feel as happy as the nectar</p>
<p class=”MsoNormal”><span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>5. </span>Eat less, fasting will get thin quickly</p>
<p class=”MsoNormal”>Trying to fast one meal and then compensate for the next meal. May make us unable to control hunger for the next meal Or some people like to eat little by little Because trying to eat less But that piece of candy There may be no calories different from the main meal. While also providing insufficient nutrients to the body as well Which this dieting does not help in losing weight Unlike time fasting Also known as Intermittent Fasting, which is a good way to lose weight. The focus will be on establishing a clear diet plan, from time to time between <span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>8</span> o’clock in the morning to <span lang=”TH” style=”font-size: 14.0pt; mso-ansi-font-size: 11.0pt; line-height: 107%; font-family: ‘Cordia New’,sans-serif; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin;”>4</span> o’clock, while still eating a full meal and complete nutrition. เล่นเกมได้เงิน</p>